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Shinbone remodeling proof

I grew 2 inches - Foster’s story

How to sit w/ iron plates

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I gained 2 cm - Alexei’s story

I grew 2.8 cm- Juan’s story

Cycling w/ raised seat

Failure - Lumbar Routine

I grew 2 inches- Vulcrum’s story

Height scams (SCAMS)

Kojima’s Lengthening Clinic

I gained 1/4 inch - Devon’s story

Dutch diet

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I grew 1/2 inch - Evan’s story

Arginine/Lysine

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My 1 inch - Andy’s story (New)

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October 18, 2004 – Lastest info

Uploaded by:  Dai
Edited by:  Stephen

Note:  All of the responses below may be modified and/or updated as more discoveries and experiments are underway.  Therefore, our explanations, statistics, and assumptions are not 100% correct.  It’s best that you absorb all the data and make a decision (to your height increase routine) based on your gut instinct.

Frequently Asked Questions:

1)  Where is the Advanced Formula v. 2.0 that you promised?
- We thought about it for over a week and finally decided that it’s not a right time to update the shin bone routine.  After all, due to devastating result from before/after members, we’d rather quietly be experimenting than writing out a formula that is not yet tested.  The Advanced Formula version 2.0 will not be available anytime soon (unless Sky & others have gained some height).  So, stay tuned for details by late December.

2)  What’s Sky been doing?
- He’s still working on the shin bone routine (until January 4, 2005).  Read the October 6^th post for details.

3)  Why Sky & a few others have not gained any height after 3 months doing the shin bone routine?
- We come up with 3 assumptions that may explain why Sky & a few others did not grow anything after 3 months:
a) they were unable to produce adequate growth hormones & testosterones.
b) they were unable to stimulate adequate microfractures.
c) the shin bone is not capable of maximizing its growth in a short period of time (when compared to spine) due to small amount of cartilage below the knee.

4)  What does Sky think about Human Growth Hormones (HGH)?
- According to many HGH medical websites, "..taking HGH products alone is VERY UNLIKELY to increase height for those over the age of 21. If anything, the bones will THICKEN (not lengthen because the growth plates are closed)." However, growing taller may be possible for those who take HGH products (to thicken bones) while vigorously exercising with an effective routine (to stretch out & remodel the thickened bones caused by HGH release).     by: Sky

5)  When will the Backbone Million Dollar Routine be available?
- Sky & a few others (hopefully still with us) will continue doing the shin bone routine until January 4, 2005.  If and ONLY if Sky & others have NOT gained any height from the shin bone routine, the Backbone Million Dollar Routine will be immediately available to the general public as early as January 2005.

6)  How does jogging, running, biking or sprinting help to unleash growth hormones?

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Article #1

by Phil Campbell, M.S., M.S., FACHE, AGE 50

Will the Real Fitness Hormone
Please Stand Up!

New medical research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!

When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - the FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!

NEW LANDMARK RESEARCH

In a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes).

THE RESULTS ARE INCREDIBLE!

The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint.

Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff).

This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat.

The Synergy Fitness anaerobic sprint workout can be performed in many different ways - cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill.

Whatever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout - and it only takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) http://www.readysetgofitness.com

MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY

HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing your fitness hormone naturally through exercise is the NATURAL choice!

Source:  ReadySetGoFitness (retrieved on 10/8/04)

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Article #2

by Stokes KA, Nevill ME, Hall GM, Lakomy HK.

The time course of the human growth hormone response to a 6 s and a 30 s cycle ergometer sprint.

Department of Physical Education, Sports Science and Recreation Management, Loughborough University, UK.

Exercise is a potent stimulus for the release of human growth hormone (hGH), but the time course of the hGH response to sprint exercise has not been studied. The aim of the present study was to determine the time course of the hGH response to a 6 s and a 30 s maximal sprint on a cycle ergometer. Nine males completed two trials, on one occasion performing a single 6 s sprint and on another a single 30 s sprint. They then rested on a couch for 4 h while blood samples were obtained.

Three of the participants completed a further control trial involving no exercise. Metabolic responses were greater after the 30 s sprint than after the 6 s sprint. The highest measured mean serum hGH concentrations after the 30 s sprint were more than 450% greater than after the 6 s sprint (18.5 +/- 3.1 vs 4.0 +/- 1.5 microg l(-1), P < 0.05). Serum hGH also remained elevated for 90-120 min after the 30 s sprint compared with approximately 60 min after the 6 s sprint.

There was a large inter-individual variation in the hGH response to the 30 s sprint. In the control trial, serum hGH concentrations were not elevated above baseline at any time. It would appear that the duration of a bout of maximal sprint exercise determines the magnitude of the hGH response, although the mechanism for this is still unclear.

PMID: 12137178 [PubMed - indexed for MEDLINE]

Source:  PubMed

For more articles about sprinting & growth hormones, click here to visit PubMed!

Terms to know:

Sprinting:  To move rapidly or at top speed for a brief period, as in running, swimming, biking; a burst of speed or activity.

Ergometer:  An instrument for measuring the amount of work done by a muscle or group of muscles.

Baseline:  A line serving as a basis, as for measurement, calculation, or location.

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7)  How does sprinting (biking) help to release growth hormones?

Growth hormone responses to repeated maximal cycle ergometer exercise at different pedaling rates.

Stokes KA, Nevill ME, Hall GM, Lakomy HK.

Department of Physical Education, Sports Science and Recreation Management, Loughborough University, Loughborough, Leicestershire LE11 3TU, United Kingdom.

The present study examined the growth hormone (GH) response to repeated bouts of maximal sprint cycling and the effect of cycling at different pedaling rates on postexercise serum GH concentrations. Ten male subjects completed two 30-s sprints, separated by 1 h of passive recovery on two occasions, against an applied resistance equal to 7.5% (fast trial) and 10% (slow trial) of their body mass, respectively. Blood samples were obtained at rest, between the two sprints, and for 1 h after the second sprint. Peak and mean pedal revolutions were greater in the fast than the slow trial, but there were no differences in peak or mean power output. Blood lactate and blood pH responses did not differ between trials or sprints. The first sprint in each trial elicited a serum GH response (fast: 40.8 +/- 8.2 mU/l, slow: 20.8 +/- 6.1 mU/l), and serum GH was still elevated 60 min after the first sprint. The second sprint in each trial did not elicit a serum GH response (sprint 1 vs. sprint 2, P < 0.05). There was a trend for serum GH concentrations to be greater in the fast trial (mean GH area under the curve after sprint 1 vs. after sprint 2: 1,697 +/- 367 vs. 933 +/- 306 min x mU(-1) x l(-1); P = 0.05). Repeated sprint cycling results in an attenuation of the GH response.

PMID: 11796670 [PubMed - indexed for MEDLINE]

Source:  PubMed (retrieved on 10/7/04)

8)  You mention that doing vigorous exercise may help to stimulate growth hormones.  If so, since I’m a bodybuilder, is it okay if I continue to lift weights?

- do NOT lift weights in a vertical direction because you’re simply crushing the new & soft bone/cartilage below the knee.  Your goal is to stimulate with dynamic (motion) exercise such as jogging or biking; but NOT by exerting heavy weights on them.  However, it’s acceptable to do bench press because you’re NOT exerting any stress on your legs.

9)  Didn’t you mention in the “safety tips” section that jogging or jumping is not safe and that we should LIMIT all physical exercises?  Man, you guys are not consistent at all.. and I’m tired of it.. at one time you mentioned that kicking is bad for the knees.. then just few months ago you said that jogging or jumping is not safe and ineffective to grow taller.. and just today, you’re suggesting a combination of sitting with weights exercise with other vigorous exercises like jumping, jogging, biking, sprinting.. tell me, what the hell is going on because I’m going crazy?
- It’s never our intention to mislead anyone.  We’re pretty sure that you’ve tried many height increase products & methods before visiting easyheight.com.  Therefore, you must realize that growing taller is an enormous challenge and it is something that is often easier said than done; and still a mystery to many of us.

We’re continuously updating new information, so for you to be aware of it, NOT NECESSARILY applying it to your specific routine.  In short, make your own judgment and decide whichever is convenient & effective for you.  As of now, we don’t have all the answers because Sky & others haven’t gained any height.  It’s frustrating – but if you’re in our shoes, it’s something that we have to live on, face reality, & find solutions; instead of sitting here & keep on whining like a bunch of wacko monkeys~

Any constructive criticism should be directed to:  webmaster@easyheight.com.  (you will receive a response).

10)  What about growth hormone herbs & supplements such as Alfalfa, L-arginine, L-orthinine, L-glutamine, Alpha-GPC, GABA?
- Research & experiments are underway.  Check back here by January 20, 2005 for further details.

11)  When’s the next update?
- Check back here by November 30, 2004 (or as late as December 7, 2004) for the next update.

Questions above are responded by:  Dai Vu

Send us your comments

• Any success stories, constructive ideas, comments, or device-pictures should be directed to EasyHeight Support Team:  webmaster@easyheight.com - contributions and/or credits will be known.
  
  
• Warning:  Any e-mailed hoaxes, scams, bogus claims, or false stories will NOT be tolerated.
  
  

Success story – October 7, 2004

jogging, kicking, jumping, soccer, basketball, biking, swimming

1)  Steven Foster (new)

Date: Thu, 7 Oct 2004 01:52:33 +0100 (BST)

From:  "Steven Foster" <EDITED>  Add to Address Book

Subject: Missing ingredient!

To: webmaster@easyheight.com

Hi

Something I've noticed is that a great number of people who achieved any amount of height increase did so with not only stretching exercises but with a good deal of strenuous exercise as well.  I really believe that in order to achieve effective height increase you have to combine stretching exercises with increased testosterone ( with long bouts of strenuous exercises).

Many years ago (aged 22), I'm 36 now, I done some stretching exercises (mainly stretching spine) in the hope to increase height.  I was successful and achieved a total increase of 2 inches.  But the thing I noticed after a whole year of diligent application was that I only achieved gains when I was also extremely active.  So I combined these stretching exercises with 45 to 60 mins of strenuous cycling everyday along with about 30 to 45 mins of strenuous jogging (or playing soccer/basketball) and the gains I got were very good - about 1/4 - 1/2 an inch every month (in the spine).

When I just did the stretching exercises without the strenuous exercises I never got any gains at all - nothing.  So there has to be an important connection here.

With regard to your shin bone routine I'm sure that if you created the microfactures by jumping up and down for a length of time before you sit with ankle weights then you will see greater results.  It is my belief that jumping would create more microfactures than anything else - even kicking.  And then when you sit with ankle weights this would give the necessary pull while the cartilage remodels itself

I hope you can find some useful information here and I wish you the best of luck in your quest to find an effective routine.

Regards

Steven

Retrieved on:  October 7, 2004

Centimeters equivalent to Inches

Pounds equivalent to kilograms

      1 cm = 0.39 inch

      2 cm = 0.79 inch

      3 cm = 1.18 inch

      4 cm = 1.57 inch

      5 cm = 1.97 inch

Reference:  2.54 cm = 1 inch

      1 lb = 0.45 kilogram

      10 lb = 4.55 kilogram

      20 lb = 9.1 kilogram

      30 lb = 13.65 kilogram

      40 lb = 18.2 kilogram

Reference:  2.2 lb (pound) = 1 kilogram