Lumbar Routine - Year 2008

Shinbone Routine - Year 2008

Miscellaneous

2008 Lumbar Routine (New)

2008 Shinbone Routine (New)

Shinbone remodeling proof

I grew 2 inches - Foster’s story

How to sit w/ iron plates

Shinbone Routine questions

I gained 2 cm - Alexei’s story

I grew 2.8 cm- Juan’s story

Cycling w/ raised seat

Failure - Lumbar Routine

I grew 2 inches- Vulcrum’s story

Height scams (SCAMS)

Kojima’s Lengthening Clinic

I gained 1/4 inch - Devon’s story

Dutch diet

FREE downloads/journals

I grew 1/2 inch - Evan’s story

Arginine/Lysine

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My 1 inch - Andy’s story (New)

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How to sit with ankle weights – (revised)

Edited by:  Sky

Uploaded by:  Sacko

After doing the shin bone routine for more than 2 months, some before/after members have seen very slow growth in their knee cartilage.  Some have not gained any centimeter.  Whereas others begin to see a shaping transformation of the bony/cartilage area below their knees.  As updated in the Advanced Formula*, you must work hard and increase more weights during Month 1 to Month 3 so to activate your acceleration phase.

Like we have said before, it’s becoming clearer that there is possibly a soft bony or cartilage area below your knee that seems to remodel & lengthen.  As a result, we want to revise the “how to sit ankle weights” exercise, and it’s important that when sitting with weights, your knees should NOT rest on the bed or platform.  You MUST allow your knees to dangle completely in the air so that the weights & gravity will constantly pull & lengthen your knee cartilage.

Be VERY patient.. and continue doing the Advanced Formula*…

~ stay tuned for updates!

Sincerely,

EasyHeight Support Team

webmaster@easyheight.com

p.s.

“Patience is a virtue that many do not possess.” – anonymous