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New pictures - how to sit with ankle weights

      Newest pictures indicate that it is more comfortable sitting with heavy weights everyday – Click here!

Juan’s x-rays taken in Mexico reveal that cartilages calcify & transform into real bones

By:  Ryan Nguyen

Cartilages grow, thicken, adapt, and remodel QUICKER than bones

For many months, I always thought that bones remodel quickly if you exert enormous stress on it such as exercising vigorously with ankle weights.  Well, it is true that bones transform; however, it’s a very slow process.

As you may already know, Juan (my partner) is a 37 year-old guy who has grown more than 2.8 cm in less than 3 months; since starting the shin bone routine in March 2004.  Well, Juan temporarily stops the shin bone routine because he is having a 2-week vacation in Mexico from July 3^rd, 2004 to July 17, 2004.

Juan’s trip in Mexico is a mind-boggling experience because he is sharing his bone growth progress to a few physicians & medical researchers.  Shockingly, recent x-rays from Juan’s lower legs taken in Mexico reveal that cartilages thicken, adapt, and grow so much faster than bones.  This is an amazing discovery as it brings hope to a lot of short people worldwide because growing taller after puberty is becoming a reality.

As a result, by continuously exercising, nurturing, and nourishing your shin bone & cartilages, you might just transform cartilages into real bones; and this process is called endochondral ossification.

Below are some cool facts:

Fact #1:  Calcified cartilage – cartilage in which granules of calcium phosphate and calcium carbonate have been deposited in the interstitial substance

Fact #2:  The skeleton begins to form in the fetus while in utero. During this time it is made of cartilage and fibrous structures that are shaped like bones. Over time these structures transform into real bones when the cartilage is replaced with calcified bone matrix. This remodeling and changing can happen due to the continuous activity of bone forming cells called osteoblasts and the bone resorbing cells called osteoclasts. The process of bone sculpting and resorbing allows bones to respond to stress or injury by their ability to change their shape size and density.  Most bones are formed from cartilage models and this process is called endochondral ossification. Ossification literally means the development of bone.

So, the one million dollar question is, where and what part of the lower leg that cartilage growth occurs?  Juan's recent x-rays reveal that most of his cartilage growth occur between his shin bone and knee.. Presently, we're still investigating to see if cartilage growth really occurs between your shin bone and ankle.  New pictures may be updated this Fall 2004 to provide more solid proof.

Safety tips – Shin Bone Million Dollar Routine

Kicking, biking, sleeping, or sitting with ankle weights is UNLIKELY to result in any damage in your knees, legs, ankle, or shin bone if you know how to take care of your legs & body.

Safety tips that you MUST follow for best cartilage and bone growth:

      Tip #1 – when kick, bike, sit, or sleep with ankle weights, you should wear lots of foam so that you legs will not result in any red mark, blister, numbness, or pain.

      Tip #2 – LIMIT or completely stop any physical exercise that requires forceful movements of the lower legs such as running, jumping, weight-lifting, martial arts training, playing basketball, football, or soccer.  Why? because you are actually growing new cartilages between your shin bone and ankle, .. therefore, you must protect and nourish these new & “soft” cartilages so that in time – the cartilages will transform into real bones.

      Tip #3 – Drink 3 to 6 glasses of milk (highly recommended) or lots of water everyday.  Why? because liquids will fill the  gaps in the microfractures & cartilage so that they will provide enough nutrients to blood flow, cartilage, bone, & body – that in turn will stimulate new bone formation.

      Tip #4 – Take calcium, vitamin d, glucosamine, and chondroitin everyday because they will provide bone & cartilage protection, growth, and lubrication between joints & cartilages.  It’s best to take liquid-form supplements if you can because it will save lots of time & money in the long run.  For liquid calcium/vitamin d, drink lots of milk.  For liquid glucosamine/chondroitin, there’s a section in my site “Exercise equipments & supplements” where I mention a few products.

Ryan’s & Juan’s explanation – Why shin bone routine is safe

Our Shin Bone Million Dollar Routine is safe if u know how to take care of ur legs & knees.. u should take supplements daily.. drink lots of milk or water.. and like my partner Juan said, "If you're doing the shin bone routine, then LIMIT or stop other activities such as running, jumping, playing football & basketball, martial arts training, etc".

Explanation #1a:  Take Michael Jordan for example.. this guy played basketball for more than 20 years and he did everything.. and who can count how many times he ran or jumped.. michael weighed 216 lbs.. imagine every time he jumped and then landed to the ground with almost his entire 216 lb body weight pressing on his legs & knees to support his skeletal system.. he probably jumped more than 1,000,000 times over the course of his career.. and what happens now? .. michael is still healthy & his legs are still strong.. he cannot dribble, run, or slam-dunk like before because his knees sometimes bothers him a little bit .. but who gives a crap.. for most of us, we're not gonna play vigorous basketball when we're 40 year-olds..

Explanation #1b:  For another instance, Shaquille Oneal weighs about 320 lbs.  Imagine every time he slam-dunked and then landed to the ground with almost his entire 320 lb body weight pressing on his legs & knees to support his skeletal system.

In comparison, sitting with heavy ankle weights (30 to 40 lb) is UNLIKELY to cause any damage in your knee, shin bone, and ankle.  Why? because dangling with 30 to 40 lb of ankle weights is NOTHING compared to a jumping exercise such as hopping up & down and exerting your entire body weight on your knees & legs.

Explanation #2:  In another example, Lance Armstrong, the world’s #1 ranked bicyclist.  This guy is very aggressive and who can count how many miles he bike over the course of his career.. In a major race, this Lance rides over 50 miles in over 5 hours .. he's exerting so much force & stress on his legs & knees.. so what's now? .. the guy is still healthy & his legs are unbelievably strong.. his shin bone & knee cartilage are good as new because he knows how to take care of himself.. from drinking lots & lots of water.. to taking glucosamine & other supplements to provide that lubrication between his joints & cartilages..

RYAN NGUYEN EXPERIMENT

Shin Bone Million Dollar Routine

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