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Height Experimenters United |
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Shin Bone Routine |
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Success/Failure
– 10 tested experiments |
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Sky’s
profile & his 6-month research |
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Shock the |
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Fall & Winter 2004 Highlights |
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Events in the Past |
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July ’04 |
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August ’04 |
– E-mail Tips Campaign officially begins as our team searches for more cool articles & sources about height increase. |
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September ’04 |
– Sky & his team will contact Before/After Recruiting members and check on their shin bone growth & progress. |
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– EasyHeight Support Team begins to contact Before/After
Recruiting member and collects “after pictures”. |
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November
& December ’04 |
– Backbone Dollar Routine: how to lengthen your spine longer (will be
posted and available to the public for the first time in). |
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.. I’m angry and pissed because our society sucks.. we
view a tall man or woman as someone who is elegant, beautiful, and special.. The
society stereotypes short people as someone who is weak and vulnerable. As a result, we are the underdogs.. Interestingly,
there are so many underdogs in this world who are much more determined,
aggressive, and hungry than any taller person ever walked this earth.. such
as Tom Cruise, Jet Li, Michael J. Fox, Avril Lavigne, Russell Simmons, Prince,
etc.
Having a few inches added to your height will mean only mean more confidence, sex appeal, and most importantly, respect. I only have one goal in mind – that is, how can I grow taller to compete for the attractive women? How can I be more aggressive and witty than those who are taller? How can I stand tall and prove to the white folks that I‘m not a lazy immigrant?
I’m sure your scenario is not much different. It just
seems as if no matter how much you eat, how much you drink, how much you
stretch, you're just never tall enough. Girls intimidate you. Guys treat you
like crap. Your friends disrespect you.
Your desired ones completely control your life and continuingly take
you for granted. Even worst, your mother is a pain in the butt because she
always pushes you to find a boy/girlfriend.
.. Enough said.. I too, am crazy and fascinated about
growing taller.. Somehow, since December 2003, I've started some intensive
on-going research & experiments by dumb luck - from researching about a speech
communication class project called Increasing height was an unbelievable obstacle.. anyhow,
for the past 6 months, I began to learn more about Dr. Wolff’s “Law of Bone
Transformation” (1892) and conducted thorough research & experiments
about bone remodeling… I was so awestruck about bone remodeling and how it
actually occurred to people over 21 years of age. Furthermore, my on-going experiment represents
more than 6 months of consistent study, research, development, trial and
error in a few scientific fields such as Anatomy & Physiology (Wolff's
law and bone remodeling) and Physics (gravity, weights, and forces). I read hundreds of books, documented countless
of written materials, talked to hundreds of people, visited thousands of
websites, and reviewed hundreds of messages on discussion forums. I analyzed and compared which methods affected bone
remodeling the most... I wanted to know at what phase bone remodeling was
most effective and how bones were stimulated to grow and what mechanical
factors were most dominant.
Eventually, my intense research escalated as I decided to experiment many routines
& exercises at home. .. Since Christmas in December 2003, I’ve never stopped
experimenting.. I’ve done so much, in hopes that someday I’d be a few inches
taller and face the world with pride & dignity.. I’ve done something that
very few people have attempted.. and here I am.. about to reveal to you my
experiments, imaginations, ideas, and visions that possibly worth more than
$1,000,000. “Sorry Sky, I don’t have a million dollars.. but
I can tell you that I’m taller now and much happier than being a
millionaire!” – Sky ..with many prayers to Virgin Mary and Saint Rita
everyday, my goal is to grow taller and to prove that ANYONE from 18 to 50
yrs of age can grow a few inches taller after puberty… of course, I would
hope to re-invent Dr. Wolff’s “The law of bone transformation”.
option #1: spend
$20,000 to $40,000 to undergo limb lengthening surgery. Some people go to the extreme and have an
unbelievable willpower to have their shin bone broken in half so that
surgeons & therapists could use bone growth electric stimulators or other
devices to start the bone healing process. As for my routine, know that THERE ARE NO SHORTCUTS.. THERE ARE NO MAGIC PILLS.. u must put up sacrifice, selfishness, lots of time, and later the rewards are ENORMOUS!
..I started my research for only 6 months; thus, "time" is my biggest enemy.. my first intention was to officially launch EasyHeight.com in fall 2004 featuring all the methods, before & after photos about our progress, etc.. however, hundreds of people from AOL chatrooms & discussion forums have driven me insane.. they e-mail me & complain that their legs hurt like crazy by doing the kicking routine.. "Sky, just tell me Gradually, i felt obligated to create a professional website as soon as possible because these people were so IMPATIENT & extremely eager to grow taller.. thus, i want to launch EasyHeight.com immediately because i don't want these people to damage their shin bone..
As for any research & experiments, there’s always a
few out there who have doubts in my research.. such individuals may ask, Sincerely, Location: P.S. If you appreciate my 6-month research &
experiments, then you can help me by telling someone about www.EasyHeight.com..
Even if one day you walk on the street and spot a short person, change his or
her life by telling them about my website… LIFE IS FAIR GAME!!.. let’s look at our enemy in the eye-level
& compete with him, don’t play foul & let height dwarf his dreams
& desires.. in short, u can spin the world with a few words & help
short people who are everyday living in depression & humiliation since
their shameless birth from the cradle. |
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Sitting
with ankle weights |
Kicking or
biking with ankle weights |
Taking
calcium, vitamin D,
glucosamine, chondroitin |
Sleeping
with ankle weights (optional) |
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Monday |
2 to 3 hours/day |
30 to 40 minutes/day |
everyday |
8 hours/night |
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Tuesday |
2 to 3 hours/day |
30 to 40 minutes/day |
everyday |
8 hours/night |
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Wednesday |
2 to 3 hours/day |
30 to 40 minutes/day |
everyday |
8 hours/night |
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Thursday |
2 to 3 hours/day |
30 to 40 minutes/day |
everyday |
8 hours/night |
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Friday |
2 to 3 hours/day |
30 to 40 minutes/day |
everyday |
8 hours/night |
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Saturday |
3 to 4 hours/day |
1 hour/day |
everyday |
8 hours/night |
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Sunday |
3 to 4 hours/day |
1 hour/day |
everyday |
8 hours/night |
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Shin Bone
Remodeling Period |
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Height
gained for anyone 18 to 30 yrs old |
Height
gained for anyone 31 to 50 yrs old |
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Note: 1 inch = 2.54 cm 0.79 inch = 2 cm 1.97 inch = 5 cm
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Shin Bone
Growth 100% Scale Prediction |
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Sky’s
explanation |
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By: Sky Nguyen Cartilages grow, thicken, adapt, and remodel QUICKER than
bones For many months, I always thought that bones remodel quickly if you exert enormous stress on it such as exercising vigorously with ankle weights. Well, it is true that bones transform; however, it’s a very slow process. As you may already know, Juan (my partner) is a 37
year-old guy who has grown more than 2.8 cm in less than 3 months; since
starting the shin bone routine in March 2004.
Well, Juan temporarily stops the shin bone routine because he is
having a 2-week vacation in Juan’s trip in As a result, by continuously exercising, nurturing, and
nourishing your shin bone & cartilages, you might just transform
cartilages into real bones; and this process is called endochondral ossification. Fact #1: Calcified
cartilage – cartilage in which granules of calcium phosphate and calcium
carbonate have been deposited in the interstitial substance Fact #2: The skeleton begins to form in the fetus while in utero.
During this time it is made of cartilage and fibrous structures that are
shaped like bones. Over time these structures transform into real bones when
the cartilage is replaced with calcified bone matrix. This remodeling and
changing can happen due to the continuous activity of bone forming cells
called osteoblasts and the bone resorbing cells called osteoclasts. The
process of bone sculpting and resorbing allows bones to respond to stress or injury
by their ability to change their shape size and density. Most bones are formed from cartilage models and
this process is called endochondral ossification. Ossification
literally means the development of bone. |
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Sample
Routine |
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Note: This is just a sample routine.. It’s only a
guide so to give you a clearer picture of my shin bone routine. You may kick more, or bike less, but
remember to take supplements daily and sit with HEAVY ankle weights at least
2 hours everyday. Of course, you must
be creative to adjust your daily needs and learn to master your time
management skills. Be very selfish,
ignore others, don’t do anyone favors, disconnect yourself to the outside
world, and test your willpower by pushing the limits to grow taller. Lastly, make lots of sacrifice and always find time for
your shin bone routine because it’s your #1 priority! |
RNX 2004. No images or words may be reproduced without
written permission.