Disclaimer: Everything on this website is FREE of CHARGE. The contents of this site, such as text, images, graphics, information, and other material contained on this site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, treatment, or diagnosis. I’m not responsible for any injuries, actions taking or causes. In no event shall Sky, his partners, or anyone in conjunction with this web page will be held liable for any delays, inaccuracies, experiments, errors or omissions with respect to the information or the transmission or delivery of all or any part thereof, for any damage arising there from or occasioned thereby, or for the results obtained from the use of the information.

Any person following the information on this page does so entirely at his or her own risk. No person is to be held responsible for the use / misuse of this information. If you have any questions or doubts, please seek counseling from your physician or other qualified health provider. Never disregard or ignore professional medical advice because of something you have read on this site!

Please note that my explanations, numbers, and statistics above have NOT been tested or proven within a large group of people; thus, they are not 100% correct. However, based on the results from a few experimenters in our team who are currently having success with it, I believe that these numbers are reasonable & fair at some level (hopefully more proof and before & after pictures coming this Fall 2004!). Furthermore, all of my explanations on this entire website may not be all true; however, I am sharing my thoughts and experiences based from the experiments that my team & I have tested, failed, and finally succeeded from growing taller. Anyhow, at least I try to sketch a picture with tables, numbers, and thoughts so that people can envision and perhaps see a brighter light down the tunnel.

Additionally, this website is especially dedicated to serious individuals who wish to add some inches to their height.. I respect and bow my head down to hard-working, adventurous, daring, and aggressive people who want to grow taller.. On the other hand, here’s my message to those few arrogant clowns: “Any lazybone or coward out there who does not care or believe in growing taller.. PLEASE do not waste my time and go back to that rat hole or wherever you came from and leave this site immediately!”

Lastly, this website contains many pictures in JPEG format. You must browse this website with Internet Explorer for best view.

 

 

Bone Remodeling Research Creator

Dr. Wolff (1869-1933) – In 1886, the histologist and surgeon Julius Wolff proposed that "every change in the function of a bone is followed by certain definite changes in internal architecture and external conformation in accordance with mathematical principles". Wolff's hypothesis that "form follows function" has spurred intense research over the past century into the cellular and molecular mechanisms underlying the pathophysiological changes in bone.

Julius Wolff published his seminal 1892 monograph on bone remodeling; the observation that bone is reshaped in response to the forces acting on it is presently referred to as Wolff's law. Bone adaptation is the result of a continuous process of bone resorption and subsequent repair mediated at the cellular level by osteoclasts and osteoblasts, respectively.

"In the 19th century, surgeon Julius Wolff proposed that mechanical stress was responsible for determining the architecture of bone...." (Forwood & Turner, 1995, p. 197).

"Remodeling of bone ... occurs in response to physical stresses - or to the lack of them - in that bone is deposited in sites subjected to stress and is resorbed from sites where there is little stress" (Salter, 1970, p.7).

Bone Remodeling Research Student

 

    Sky

• Position
  – Founder of EasyHeight.com
  – Experimenter, webmaster, e-mail support, telephone support, data researcher
  
  
• Age, Ethnicity, Height
  – Vietnamese(recently started the Shin Bone Routine)
  
  
• Education, Profession, Location
  – Second year pharmaceutical & sciences student from Philadelphia College of Health & Sciences (USP)
  – In summer 2004, he is currently doing his internship and working for a large pharmaceutical company.
  – From Philadelphia, PA – USA
  
  
• Credits & contribution
  – Provide evidence that Dr. Wolff’s Law of Bone Transformation exists and aim to prove that anyone 18 to 50 years of age can grow taller (currently in development… more solid proof, pictures, experiments, and data will be posted on this site in December 2004).
  – Why supplements are important, how to sit with ankle weights, how to lie down with ankle weights, how to kick with ankle weights, how to sleep with ankle weights, how to bike with ankle weights, how to warm up, how to customize a stationary bicycle, how to cut a bicycle seat and raise it higher
  – Shin Bone Routine
  – Backbone Routine (currently in development)
  – Thighbone Routine (currently in development)

 

 

Bone Remodeling Support Team

I. Juan

• Position
  – Experimenter, telephone support, data researcher
  
  
• Age, Race, Height
  – 37 years old, Hispanic, was 5 foot 4; now 5 foot 5 (growing from the Shin Bone Routine)
  
  
• Profession, Location
  – Worker in automobile industry - Michigan (USA)
  
  
• Credits & contribution
  – How to sit with ankle weights, how to kick with ankle weights, why supplements are important
  – Shin Bone Routine

 

II. Licong

 

• Position
  – Photographer
  
  
• Age, Ethnicity, Height
  – 23 years old, Chinese, 5 foot 4
  
  
• Education, Profession, Location
  – Earned a Bachelor of Science in Accounting degree at Temple University (May ’04)
  – Currently working for a financial firm.
  – Philadelphia, PA (USA)
  
  
• Credits & contribution
  – Take hundreds of experimenting pictures with his Sony digital camera, use high-resolution cybershot images to scan & edit & upload on website.

III. King

• Position
  – Website maintenance
  
  
• Age, Ethnicity, Height
  – 20 years old, Chinese, 5 foot 7
  
  
• Education, Profession, Location
  – Junior at Temple University majoring in Engineering
  – Currently working for Temple University
  – From Philadelphia, PA (USA)
  
  
• Credits & contribution
  – Experiment a few shin bone experiments.

 

IV. Other partners & experimenters (to be posted in Fall 2004)

 

Sky’s comment: Wow.. growing taller is definitely a crazy challenge. Well, my partners are there to give me the inspiration and drive to do the unthinkable! There are some nights I cannot go to sleep because I constantly push my brain to the limits to search for the best & easiest method to grow taller.. I pray to Virgin Mary, Saint Rita, and deceased souls and ask them to give me the strength & power to help others and to do the impossible.. and for that, I will continue to ask for their help so that they can shine my every path to the next frontier.

 

 

Sky’s message to all short people worldwide…

“It's my burning REVENGE to shock the world and make believers BELIEVE and end thousands of years of slavery, disgrace, and embarrassment that we short people have to go through… 2004 wasn't a pretty year for we failed to grow the shin bone. Make no mistake, we ain't giving up & we ain't going nowhere.” – Sky by: Sky June 15, 2004 @ 6pm. Philadelphia, PA – USA Hello everyone! Listen to me now and I will try to help & change your life 3 TIMES BETTER! Start my routine today and take back what’s taken, revenge and steal back what’s lost, and triumphantly walk back to challenge that #1 spot as a champion – forever! My name is Sky. And that's the nick“Sky” (known in all Yahoo & Google discussion forums & chatrooms). I am a 22-year old Vietnamese-American college student from Philadelphia, Pennsylvania.. yeah I’m hyped… if not second to none, I could very well be the craziest guy on this planet whose every last breath is all about growing taller.. and I’m sure there are millions of people around the world who feel exactly like I do! Furthermore, I’d hope that this website will be far different, detailed, interesting, and inspiring than any thousand of height increase websites you’ve visited. .. I believe that short people are as talented and competitive as those who are taller.. yeah being taller is not all that, but it is almost everything that you have wished and something that you have fascinated all your life.. ..so much have said.. so much have done.. being taller a miracle, a phenomenon, that only short people would understand.. .. I’m angry and pissed because our society sucks.. we view a tall man or woman as someone who is elegant, beautiful, and special.. The society stereotypes short people as someone who is weak and vulnerable. As a result, we are the underdogs.. Interestingly, there are so many underdogs in this world who are much more determined, aggressive, and hungry than any taller person ever walked this earth.. such as Tom Cruise, Jet Li, Michael J. Fox, Avril Lavigne, Russell Simmons, Prince, etc. ..Have you ever wondered why a tall guy/girl get so much attention? Have you ever felt so intimidated about your height that you just wish you're never existed? Have you ever wished for $20,000 dollars to have a leg-lengthening surgery in Russia? Do you want to grow taller? I know it's burning you. You're in rage because people just never give you the attention you deserve. You wish that you parents got good genes… there is nothing that you can do…unluckily, being short is a disgrace! I’ve been there, done that. For a gal, life stinks at 5 foot 3. For a guy, life sucks at 5 foot 6.   Having a few inches added to your height will mean only mean more confidence, sex appeal, and most importantly, respect. I only have one goal in mind – that is, how can I grow taller to compete for the attractive women? How can I be more aggressive and witty than those who are taller? How can I stand tall and prove to the white folks that I‘m not a lazy immigrant? As for me, life at 5 foot 6 sucks really bad. And I hate it very much. I’m sure your scenario is not much different. It just seems as if no matter how much you eat, how much you drink, how much you stretch, you're just never tall enough. Girls intimidate you. Guys treat you like crap. Your friends disrespect you. Your desired ones completely control your life and continuingly take you for granted. Even worst, your mother is a pain in the butt because she always pushes you to find a boy/girlfriend. .. but it’s tough.. life is brutal.. it’s like a battle zone; more like the survival of the fittest. If you’re tall, you receive attention immediately. Period. End of story. I have been there, done that. I know exactly what you are feeling right now. At times, you bang your head against the walls, screaming and dying for an answer, “What must I do to grow tall?” “If I could get 2 more inches increased in height.. I know that I’d be one of the hottest girls around!” “I know I am better than many taller guys, but the truth is, I can never get the attention I deserve because I’m short.” “I’ve always been invisible for the most part of my life. I HATE being short. I don’t want to feel inferior.”   .. Enough said.. I too, am crazy and fascinated about growing taller.. Somehow, since December 2003, I've started some intensive on-going research & experiments by dumb luck - from researching about a speech communication class project called Yao Ming - Got Milk? …presently, I’m a second professional year student at the University of the Sciences in Philadelphia (USP), whose major is in the pharmaceutical health & sciences field…   Increasing height was an unbelievable obstacle.. anyhow, for the past 6 months, I began to learn more about Dr. Wolff’s “Law of Bone Transformation” (1892) and conducted thorough research & experiments about bone remodeling… I was so awestruck about bone remodeling and how it actually occurred to people over 21 years of age. Furthermore, my on-going experiment represents more than 6 months of consistent study, research, development, trial and error in a few scientific fields such as Anatomy & Physiology (Wolff's law and bone remodeling) and Physics (gravity, weights, and forces). I read hundreds of books, documented countless of written materials, talked to hundreds of people, visited thousands of websites, and reviewed hundreds of messages on discussion forums. I analyzed and compared which methods affected bone remodeling the most... I wanted to know at what phase bone remodeling was most effective and how bones were stimulated to grow and what mechanical factors were most dominant. Eventually, my intense research escalated as I decided to experiment many routines & exercises at home. Finally, it’s here! It is so EXCITING and I’m dying to share my experiments with all of you. Please NOTE that this website is not near finished. I will add more pictures & updates as my on-going research & experiments will explore deeper into the process of bone transformation in the next 6 months. There will be a lot more updates, interviews, pictures, analysis, and tips coming this Fall 2004. Spread the phenomenon and tell ALL your friends about it! .. Since Christmas in December 2003, I’ve never stopped experimenting.. I’ve done so much, in hopes that someday I’d be a few inches taller and face the world with pride & dignity.. I’ve done something that very few people have attempted.. and here I am.. about to reveal to you my experiments, imaginations, ideas, and visions that possibly worth more than $1,000,000. Keep in mind that if you get rid of all distractions, stay focused, and make SACRIFICE, there’s a good chance that you will grow a few inches taller… Perhaps, 6 to 9 months from now, you might look back, smile, and humbly say,   “Sorry Sky, I don’t have a million dollars.. but I can tell you that I’m taller now and much happier than being a millionaire!” – Sky   ..with many prayers to Virgin Mary and Saint Rita everyday, my goal is to grow taller and to prove that ANYONE from 18 to 50 yrs of age can grow a few inches taller after puberty… of course, I would hope to re-invent Dr. Wolff’s “The law of bone transformation”. Moreover, there are so many LIES and so much CHAOS and CONFUSION on all Yahoo & Google discussion forums, chatrooms, and e-mail inboxes from all corners & rat holes of the World-wide Web.. thousands of people spend hundreds of dollars and try many different ways to grow taller.. and a FEW, if any, grow a few inches by dumb luck, or perhaps, by persistent hard work with a strange routine.. ..the dream sounds simple. Take some “growth” pills and do a few stretching exercises and expect inches increased in height.. an easy task? Not at all. ..there are more than 100 ways to increase height such as: hanging, kicking, stretching, inversion, upside-down inversion, ointment, supplements, pills, injection, surgery, shoe insole, inversion table, etc. ..well, if u want to grow taller quickly without exercising, then there are 2 options: option #1: spend $20,000 to $40,000 to undergo limb lengthening surgery. Some people go to the extreme and have an unbelievable willpower to have their shin bone broken in half so that surgeons & therapists could use bone growth electric stimulators or other devices to start the bone healing process. option #2: if ur bones are not already fused, u can get growth hormone injections into ur body that will stimulate the growth process.. the side effects are unknown but can be dangerous.. (this procedure may cost around $20,000 or more, and may be covered by insurance for some lucky persons). .. remember ALWAYS, my research, developments, and experiments are all about hard work, persistence, and lots of sweats.. It’s extremely SHOCKING. Every year many people around the world go through TREMENDOUS PAIN such as limb lengthening surgery just to get a few inches increased in height. Also, more & more Chinese women are willing to spend big bucks and to undergo enormous pain just to grow taller…Well, if my research & experiments go well, I’d hope to gain media attention so that these people will not have to go through such extreme length. As for my routine, know that THERE ARE NO SHORTCUTS.. THERE ARE NO MAGIC PILLS.. u must put up sacrifice, selfishness, lots of time, and later the rewards are ENORMOUS! Like the old saying goes, “a picture is worth a thousand words.”.. that has always been my vision when creating EasyHeight.com ..my goal is to show as many pictures as possible so that you can learn step-by-step exactly how to grow a few inches. Currently, we have proof about growing taller, but it's not sufficient.. Dr. Wolff did his research & experiments about bone remodeling for years to finally showcase the world his proof & explanations.   ..I started my research for only 6 months; thus, "time" is my biggest enemy.. my first intention was to officially launch EasyHeight.com in fall 2004 featuring all the methods, before & after photos about our progress, etc.. however, hundreds of people from AOL chatrooms & discussion forums have driven me insane.. they e-mail me & complain that their legs hurt like crazy by doing the kicking routine..   "Sky, just tell me ur method.. b/c kickin' with ankle weights really irritate my shin bone.." "this is summertime! if ur not gonna tell us how to grow tall soon.. i'm gonna go crazy!.." "dude, my kneecap hurts more than ever with kickin'.."   Gradually, i felt obligated to create a professional website as soon as possible because these people were so IMPATIENT & extremely eager to grow taller.. thus, i want to launch EasyHeight.com immediately because i don't want these people to damage their shin bone.. ..anyway, i couldn't believe that many people take my ideas & routine seriously.. YES! my development centers and focuses on ONLY growing the shin bone (lower legs).. why? b/c other methods such as growing the spine and thighbone can prove to be a little challenging.. but rest assured that we are presently working very hard to experiment it. As for any research & experiments, there’s always a few out there who have doubts in my research.. such individuals may ask, question 1: "Sky, not only that I presume you haven't seen Juan in person, just spoken to him over the phone, so on basis are you claiming these results, table, routine, numbers, statistics on your website?" question 2: "Sky.. bones do not remodel.. i know this for a fact.. are u sure that bones adapt to a force exerted?" question 3: “Sky, why should I believe in you or your website?” etc... The questions above are pretty common and i've received quite a few for the past 2 weeks.. and I respect and understand that u having mistrust and doubt.. First of all, I never asked for your trust or support in the first place; though that’s my intention and helping people to grow taller is my main goal.. but I try to handle such issues in a “give it a crap” attitude.. Where do I get all those numbers & statistics from the shin bone routine? I'm claiming these results on my site because i did many experiments.. because I trust people.. I trust in Juan, my partners, and myself.. please note that my explanations, numbers, and statistics above have NOT been tested or proven within a large group of people; thus, they are not 100% correct…. However, based on the results from a few experimenters in our team who are currently having success with it, I believe that these numbers are reasonable & fair at some level (hopefully more proof and before & after pictures coming this Fall 2004!). In conclusion, all of my explanations on this entire website may not be all true; however, I am sharing my thoughts and experiences based from the experiments that my team & I have tested, failed, and finally succeeded from growing taller. Anyhow, at least I try to sketch a picture with tables, numbers, and thoughts so that people can envision and perhaps see a brighter light down the tunnel. Keep in mind that I am not a doctor or a scientist. I am a college student whose major is in the pharmaceutical health & sciences field. I have school (USP), internship (working for a major pharmaceutical company), EasyHeight.com research project, and a gorgeous & sexy girlfriend (whose needs sometimes come first). I spent 6 months of research and a lot of money and valuable time in doing something that I believe and love in hopes that someday this valuable information could benefit me (myself) and everyone. Along the way, I got some help from my partners whose motivating words kept me being imaginative, aggressive, and fearless! Unluckily, my research, development, and experiments are not funded by any college, group, company, or organization. Therefore, if you want proven methods, accurate numbers and statistics from large crowd, then I suggest that you go ahead and send away some funding contributions and a check made payable to me for one million dollars. In conclusion, i'm BUSY as hell!! if u have any basic questions, then post it on Joey's forum and my right-handed partner (Juan) may assist u he only got 1 job & some free time.. who knows, he might be busier in a month or two later.. so don't take it for granted. Furthermore, there is a limit to what I can justify, demonstrate, or reveal.. I despise any lazybone & coward out there who got nothing better to do but sleep in their rat hole all year long and spit out words without ever thinking twice.. On the other hand, I respect and bow my head down to hard-working, adventurous, daring, and aggressive people who are willing to try something different to grow taller.. Hence, make your own judgment and do not expect too much from me, as “I am no superman”...but close to him. Sincerely, “Sky” Second-year pharmaceutical health & sciences student (USP) E-mail: webmaster@easyheight.com Location: Philadelphia, PA   P.S. If you appreciate my 6-month research & experiments, then you can help me by telling someone about www.EasyHeight.com.. Even if one day you walk on the street and spot a short person, change his or her life by telling them about my website… LIFE IS FAIR GAME!!.. let’s look at our enemy in the eye-level & compete with him, don’t play foul & let height dwarf his dreams & desires.. in short, u can spin the world with a few words & help short people who are everyday living in depression & humiliation since their shameless birth from the cradle.