Lumbar Routine - Year 2008

Shinbone Routine - Year 2008

Miscellaneous

2008 Lumbar Routine (New)

2008 Shinbone Routine (New)

Shinbone remodeling proof

I grew 2 inches - Foster’s story

How to sit w/ iron plates

Shinbone Routine questions

I gained 2 cm - Alexei’s story

I grew 2.8 cm- Juan’s story

Cycling w/ raised seat

Failure - Lumbar Routine

I grew 2 inches- Vulcrum’s story

Height scams (SCAMS)

Kojima’s Lengthening Clinic

I gained 1/4 inch - Devon’s story

Dutch diet

FREE downloads/journals

I grew 1/2 inch - Evan’s story

Arginine/Lysine

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My 1 inch - Andy’s story (New)

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April 6^th, 2007 Lumbar Routine Results: Disappointing progress after 6 months of doing inverted sit-ups with weights

Warning: There may be contradicting reports or explanations with respect to the outcomes/methods of the lumbar routine as compared to past updates. Please review the recent findings carefully and use your best judgment. Feel free to disagree with our explanations and do whatever you want.

Note: If any experimenters out there could come up with a better technique to improve the Lumbar routine’s success rate, please e-mail us at: webmaster@easyheight.com

      Lumbar Routine Overview:  It is believed that one may lengthen the spine longer by performing inverted sit-ups with dumbbell weights. You can find the Lumbar Routine by clicking here!

      Duration:  About 96 lumbar experimenters started the routine since July 2006 to February 2007.

      How it was done:  Everyday for the past 6 months, lumbar experimenters perform about 60 to 80 inverted sit-ups with 25 to 30 lb (11.3 kg to 13.6 kg) each hand. The routine takes less than 30 minutes including a 2-minute to break between each set of 10 inverted sit-ups.

      Results:  Disappointing.  Despite staying consistent with the lumbar routine for more than 6 months (since July 2006), a growing number of lumbar experimenters reported that they did NOT see any noticeable lumbar growth. The lumbar routine basically involves jogging/biking plus inverted sit-ups w/ heavy weights. A total of 96 lumbar experimenters, but less than 25 or so reported back their progress. Most experimenters are over the age of 21 whose growth plates have closed. Out of the 25 lumbar experimenters, 3 reported a growth of 1 to 2 cm in height growth. It’s unclear whether such growth was temporary or permanent. The other 22 experimenters reported disappointing results (or temporary growth) and revealed that gravity will always win in the end because your spine is compressed to its original height within an hour of standing.

      Why did most of the die-hard lumbar experimenters fail to grow taller despite doing inverted sit-ups with 25 or 30 pound dumbbell weight each hand?
- More than 22 lumbar experimenters failed to grow taller in the spine despite inverting with 25 to 30 lb dumbbell each hand for more than 6 months (since July 2006). It's because the cartilage discs in the spine compress VERY VERY FAST and there's just no way to prevent that. We're really frustrated about its outcomes. With ground impact exercises like jogging with ankle weights, reports from past experimenters suggest that the shinbone has the greatest potential of developing microfractures, then the thigh bone, and lastly the spine (LEAST likely to benefit from any microfractures thus explain our failure in spinal growth).

      Did you guys just post a success story about Devon who grew like an inch taller after doing intense biking plus inverted sit-ups with weights? Did you include vigorous biking in the lumbar routine?
- In light of Devon’s success and in addition to 60-80 inverted sit-ups w/ wts daily, about 8 lumbar experimenters began to incorporate intense biking for 1 hour daily (monday to saturday) at Bally Total Fitness® for 5 weeks straight and have NOT grow any centimeter. As you can see, we’re frustrated by the fact that spinal compression occur very fast as soon you get off the chin-up bar. We have no idea how or why Devon grew taller.. maybe due to growth spurt or improved posture? To learn how Devon grew an inch taller, Click here!

      I know you guys are pissed off about the failure.. but do you continue to experiment the lumbar routine so to improve its success rate?
- After 6 months of no growth, we’re very tired right now. We’re taking a break from the lumbar routine… and will focus more on the shinbone routine due to recent findings. We may re-visit the lumbar routine someday or whenever someone could come up with a better idea of fighting against gravity-induced spinal compression.

List of 96 Lumbar Experimenters

      Note: Due to privacy reasons, experimenters’ complete profiles and real e-mail addresses may not be released at this time.

      "Castro, Melvin" <melvin.castro@XXXX.com>, "Brendan Rossiter" <bjrossiter@ XXXX.com>, "Huy Nguyen" <huy_xuan_89@ XXXX.com>, "Aile Ki Chan" <bloodprince2013@ XXXX.com>,  "Omari Gadlin" <omarigadlin06@ XXXX.com>, "kyle newman" <kyflash15@ XXXX.com>, "Hiroshi" <azn_disasterpiece_nza@ XXXX.com>, "Quentin Wong" <quentin_w@ XXXX.com>, "Ben Stapleton" <blstap@ XXXX.com>, "vijesh senan" <vijesh.senan@ XXXX.com>, "matthew mendoza" <mmm_matt@ XXXX.com>, "David" <c_david777@ XXXX.com>, "Lupul Roz" <lupulroz@ XXXX.com>, "Jebu Joseph" <jebu_jo_87@ XXXX.com>, "Smith Nity" <nityjr@ XXXX.com>, "Ben Tambling" <neb_ben@ XXXX.com>,  "Nome Sobrenome" <xico54321@ XXXX.com.br>, "Kelly" <BangerAR@ XXXX.com>,  "Smith" <PRIVACY@ XXXX.com>, "alexei romanov feodorovna" <zar_alexei@ XXXX.com>, "Justin Onaka" <jdballer0045@ XXXX.com>,  "Truong Tran" <truong7tran@ XXXX.com>, "miguel fexas" <miguelfexas@ XXXX.com>, "JONES JR, BRUCE" <SPA96408@ XXXX.com>, david@ XXXX.com, "Cherelyn Vitin" <cherishjc_23@ XXXX.com.ph>, "spyart" <spyart@ XXXX.jo>, "moni thann" <themony26@ XXXX.com>, "ikke" <my_nice_eyes@ XXXX.nl>, "Tim Kaes" <dffokon31@ XXXX.com>, "Nayef Sayar" <superman5080@ XXXX.com>, "G-Rock" <gista369@ XXXX.com>, "Michael Killey" <mkilley321@ XXXX.com>, "ganesh ammannaya" <kumarganesh2002@ XXXX.com>, "Kirby, Anna" <aekirby@ XXXX.edu>, "Cyril Raju" <craju1@ XXXX.com>, "mehtab kahliq" <mehtabkhaliq@ XXXX.co.uk>, "Eddie Guererro" <affilshalnast@ XXXX.com>, "Ya Boy" <youngtuck11@ XXXX.com>, "Landon Williams" <lanwill@ XXXX.edu>, "PHENG CHANSAVANG" <phengchansavang6932@ XXXX.com>, "Nicholas Colon" <nicholascolon@ XXXX.com>, "andrea lopez" <kanandre_lope@ XXXX.com>, "chiya singh" <fortsghazal@ XXXX.com>, "Kay" <Fast2bFurious11@ XXXX.com>, "matt carrigan" <kirdikee@ XXXX.com>, "Harold Parker" <haroldcparker@ XXXX.com>, "Mikey" <mikesbuff45@ XXXX.com>, "varit tang Tangs" <irbaboon@ XXXX.com>, "oliver king" <galvernize@ XXXX.com>, "jih reg" <higor43@ XXXX.com>, Ekbal Hussain <ekbal@ XXXX.org>, "NANDULA RAGHAVENDHAR" <raghunandula@ XXXX.com>, "sameer sam" <sameer_3734@ XXXX.co.uk>, "Bronx" <kqin@ XXXX.edu>, "Swift Eagles" <swift-eagles@ XXXX.com>, "king David G" <david_g187@ XXXX.com>, "Elly" <i_lily_gurl@ XXXX.com>, "Abhishek Mathur" <Abhishek.Mathur@ XXXX.com>, "bhatia jasmeet" <papsit@ XXXX.com>, "Joanne" <JOJO116@ XXXX.com>, "Lee Eyler" <leeyler@ XXXX.com>, "Keon Speller" <msgknickmcdyess@ XXXX.net>, "Glyn Francis" <glynjames1@ XXXX.com.au>, "izarina ridzuan" <teddy_hancho89@ XXXX.co.uk>, "Emmanuel Holder" <emanrealmoney@ XXXX.com>, "Thomas Butler-Easton" <tommya72@ XXXX.com>, "Nick" <phatman945@ XXXX.com>, "neeraj madan" <neerajmadan2001@ XXXX.com>, "Jeswin John" <jeswinjohne@ XXXX.com>, "Leonardo Kosloff" <holmoff10@ XXXX.com>, "James han" <chateaumontesquieu@ XXXX.com>, "Medhi Kefal" <inanozz@ XXXX.fr>, "Steve Emmanuel" <tonykakes@ XXXX.com>, "kondalarao pasupuleti" <kondalarao_1@ XXXX.com>, "Jodie Freeman" <sevendaysof@ XXXX.com>, "Dennis Chen" <dmurtoc@ XXXX.com>, "babu hari" <bandaru_hari2@ XXXX.co.in>, "Raj" <RjndrD@ XXXX.com>, "Zack Bowman" <dancefayedance@ XXXX.com>, "San Wilkin" <wilkinsan@ XXXX.com>, "Jeff Palacios" <thede606@ XXXX.com>, "mohd haris" <gemini_capella@ XXXX.com>, "mayank gunariya" <mayankgunariya@ XXXX.co.in>, "Melvin Ong" <titan_melvin@ XXXX.com>, "Ari Budi" <xomepunxz@ XXXX.com>, "kazo ola" <akinokedokun@ XXXX.com>, "Flávio Filho" <flaviorsf@ XXXX.com>, "Hayley YI" <xko0kie_ko0kiex@ XXXX.com>, "Krtel" <darkport@ XXXX.pt>, "Travis Blalack" <travis@ XXXX.net>, "krishna raj" <krishcrush22@ XXXX.com>, "Lupintth" <lupintth@ XXXX.com>, "Bo Ounkham" <Freshbo559@ XXXX.com>, "Ruwan Karunapala" <ruwan7070@ XXXX.com>, "Leon Gelernter" <leonari@ XXXX.com>