March 4^th, 2008: Shinbone Routine “sensations”

      * Question: Since many shinbone experimenters have failed in the past, how do possibly know that I’ll gain a centimeter successfully in the next 1 or 3 months?
- Response:  You will only grow if there’s a mild painful sensation as if your leg bones are being stretched apart while sitting with iron plates. If you lack such uncomfortable or painful sensations every time, you will NEVER grow!! These sensations should be consistent and present every time you sit with heavy iron plates. Pain is Growth. Growth is Pain.

      * Question: Have you guys heard anything from Vulcrum or Evan since last year? Did they grow more since last spoken?
* Question: I found your article online and wanted to know if you’ve ever heard from Evan since last year. I thought he was supposed to write you back by October 2007? Any response will be truly appreciated.
* Question: I want to know if Juan reported any growth after his 2.8 cm?
* Question: Hi, I was wondering if you ever got any updates on Evan since his 1/2 inch gain? Curious to see if he was able to see more positive results using his method.

- Response:  The shinbone routine is truly a mystery as there are NO sure-fire ways to lengthen your lower legs successfully for everyone. We’ve been struggling to boost the shinbone routine’s success rate over the past 3 years. It was never easy and it’s frustrating at times. To sum it up, we have NOT heard anything from Juan, Vulcrum, Devon, and Evan since last spoken to them a year or two ago. It's normal to see experimenters reported something exciting and then later on just vanished. So what exactly is going on here? Why didn’t they follow-up with their progress? The possible theory is that if you don’t increase more weights or more intensity, you cannot grow more height.

The shinbone routine is tricky.. had it come easy for us, then we’d open up height clinics of our own charging people thousands of dollars. This routine can be difficult to notice results especially if u have thick bone density in lower legs. As of February 28, 2008, we’ve received reports that some shinbone experimenters reported NO height gains after 2 to 3 months by jogging with 5 lb ankle each leg and sitting with 35 lb iron plates each leg for 60 to 90 minutes. How can this happen? What are some possible explanations?

We believe that it’s more difficult in lengthening the shinbone if one has thick bone density in their lower legs. In other words, people with thick or big bones are UNLIKELY to succeed with the shinbone routine unless they jog with MORE heavy ankle weights to create microfractures and sit with MORE heavy iron plates for 1 to 2 hours (at least 40 lb each leg). It’s easy to notice if one has bigger bones than others by looking at the size of their calf or thigh muscles/fats. For example, Yao Ming has much bigger bones than an average person and therefore he must jog with extremely heavy ankle weights and sit with extremely heavy iron plates in order to achieve these painful sensations which may be an indication for height growth.



Here’s a possible shinbone routine:

1) jog with 5 lb each leg for 20 min to create microfractures.. increase to 8 lb each leg few weeks later.. then to 10 lb each leg a week or two later.. jog for 30 to 40 minutes for more fractures.

2) if sitting with 35 lb each leg and feel that your bones aren't stretched apart, then u must increase more weights or there's no growth.. most users tolerated 35 lb each leg when strapped iron plates (on shin bone above the ankles)... But they reported that 40 lb each leg is very difficult as this is uncomfortable for they can't sit more than 20 minutes.. if so, we suggest that strapping 35 lb each leg on shinbone above the ankles, then strap another 5 or 10 lb right below the knee cap (for a total of 40 lb or more) and try to sit for at least 45 to 60 minutes.. take 5-min break in between, and resume another 45 to 60 minutes.

In summary, if you jog with 5 lb ankle weights for 15 minutes and still haven’t felt any extreme fatigue in the lower legs, then you’re not pushing hard enough because more microfractures must be developed. Instead, try 10 lb ankle weights each leg for 30 to 40 minutes.

Likewise, if you sit with 35 lb iron plates each leg for 1 hour but haven’t felt any “stretching” sensation as if your bones are being pulled apart, then you must increase the weights for stronger intensity. Instead, try sitting with 40 to 45 lb each leg for 1 to 2 hours (take 5-minute break in between if possible). Again, you will only grow if there’s a mild painful sensation as if your leg bones are being stretched apart while sitting with iron plates. If you lack such uncomfortable or painful sensations every time, you will NEVER grow!!

      * Question: This is my shinbone routine I run with 10 pound weights for 25 minutes then I immediately sit down with 20 pounds on each leg for 40 minutes, then immediately go to sleep without standing until morning(9 hours sleep) Should I run longer or use more weight for hanging? Is this a good routine?
- Response:  Be patient because it's based on trial and errors.. learn what's been done from successful users from our website and apply it creatively and accordingly.

      * Question: After reading many of the articles on your website and the height-gain routine that requires the use of weights hanging from the legs I wanted to ask if anyone has thought of the long-term damage to ligaments/joints in the knee area that may arise? Sure, someone might be a couple inches taller from these routines but is it worth the risk of obtaining long term permanent ligament/joint damage?
- Response:  Shinbone routine’s short-term side effects? maybe a bit uncomfy in the legs once in a while.. long-term damage? highly UNLIKELY.. why? b/c guys like marathon runners or professional cyclists who spent many YEARS working their legs against ground impact-forces & pedals.. still their knees aren’t that bad.. Lance Armstrong abused his knees for years due to vigorous cycling but he's still okay.. Michael Jordan spent more than 20 years flying high, dunking, jumping, and slamming his knees on hard surfaces but he's still cool.. Karate masters spent decades kicking sand bags and breaking bones but their legs are alright.

      * Question: Is the shinbone routine really worth the risk of having temporary leg pain?
- Response:  The shinbone routine may be worthwhile because after all, Kojima’s limb lengthening clinic easily charges over $30,000 US for every 1 inch gain (2.5 centimeters) including food, taxes, & expenses (interpreter).