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www.EasyHeight.com World’s
Only Scam-Free & Ad-Free Height Increase Site |
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Lumbar
Routine - Year 2008 |
Shinbone
Routine - Year 2008 |
Miscellaneous |
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2008 Lumbar
Routine (New) |
2008 Shinbone
Routine (New) |
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I
grew 2 inches - Foster’s
story |
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I
gained 2 cm - Alexei’s
story |
I
grew 2.8 cm- Juan’s
story |
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I
grew 2 inches- Vulcrum’s
story |
Height scams (SCAMS) |
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I
gained 1/4 inch - Devon’s
story |
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FREE
downloads/journals |
I
grew 1/2 inch - Evan’s
story |
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My
1 inch - Andy’s
story (New) |
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For latest May 2007 updates from Devon, SCROLL TO BOTTOM OF PAGE ↓ ↓ |
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Foster
grew 2 inches taller in the spine at the age of 22 within a year by biking
vigorously for 18-20 miles daily combined with stretching exercises. Now, his
latest successor, |
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Devon & Foster’s Lumbar Routine |
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● Bike vigorously using resistance for 40 to 60 minutes daily ● Do inverted sit-ups with weights (10 lbs to 30 lbs each hand).. increase the weights every month for quicker growth. ● Note: The lumbar routine above has been
modified according to Foster and |
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Foster’s Biking success Visit here: http://easyheight.com/foster.htm |
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February 7, 2007: |
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----------------------------------------------- Subject: Success Date: Wed, 07 Feb 2007 19:38:27 -0600 I grew 1 full inch in 2 months and 3 weeks! Email me back and tell me what I need to do, and I will give you all of the details of my hard yet consistent training. I was mostly following the Lumbar routine with a few variations! ----------------------------------------------- From: " To: webmaster@easyheight.com Subject: Workout Routine Date: Tue, 13 Feb 2007 17:39:17 -0600 My name is Devon Bardole. My before height was 5'6 and now I am exactly 5'7. I grew exactly 1 inch. I am 16, 17 on May 1st 2007. I don't think that my growth plates have closed yet, because I am still growing. My routine was Intense biking for 30 minutes. I mean intense, like I couldn't go one more minute to be Jessica Simpsons boyfriend. When I got up, I could barely walk up to my room. Then I would immediately do at least 60 inverted situps with 10lbs each hand (20 lbs total). I made a point to do at least 60 situps, sometimes I did 100 or 120, but never less than 60. the whole workout took about exactly an hour and I would start it at 9:00 pm and end at 10 pm and then go immediately to bed. I drank about 1/3 of a gallon of milk a day, sometimes more, but I always got at least 30 ounces and I would drink it whenever I could. I also don't drink pop and am pretty active because I do Le Parkour/Freeunning and acrobatics. I also took to scoops of whey protein before bed which was 48 grams of protein with milk, so it was about 56 grams of protein. I did this routine Monday-Friday and drank milk and protein everyday. The growth seems to be permanent because I am still growing and will update you more in a month or two. The only supplements I took were whey protein, fish oil, daily vitamin, and vitamin C. I also did pullups, pushups, and reverse situps every now and then. All exercises that help strengthen the back. And I always got at least 8 hours of sleep every night. I'm sorry I didn't take any pictures, but you have to believe that I am telling the truth. I hate it when people get hyped up and tell false stories about themselves. I have been trying to grow taller for almost 2 years, pretty much since I started High school. I found your website and it seemed too good to be true, everything just made sense to me. When it warms up a bit, I'll start the shinbone routine and see what happens there. I started it, but running in your room on a treadmill sucks, so I'm going to run outside. One more thing, your workout has to be intense, you have to push yourself. when I was training I thought in 5 minute increments. I said "just go 5 more minutes, and then 5 more, and then 5 more" until I was done. It has to be intense. I also listened to my Ipod and watched movies on it while I biked. (Oh, it was a stationary bike.) I found out that about 3 or 4 weeks I slacked off and didn't experience any growth even if I did the inverted situps, but once I added intense biking my growth came back up. Push yourselfs! Push yourselfs! Push yourselfs! I actually puked a couple times from biking so hard and I couldn't see because all of the sweat in my eyes. It took me 2 months and 3 weeks to grow one inch, I hope to be 5'9 by summer. If I can do it anyone can. You can choose to follow my advice or ignore it, but I know what I did, and I hope you have the desire to take what I say to heart and see for yourself. P.S.- I also got a subliminal tape and hypnosis tape from Laura De Georgio and listened to it before bed. See ya! Email me back if you have any questions or concerns. ---------------------------------------------------------- To: webmaster@easyheight.com Subject: Re: Workout Routine Date: Thu, 15 Feb 2007 21:52:51 -0600 I don't know if I can send pictures because my computer is like, from the 80's so I don't know, but if you go to my myspace, you will see a picture of me back when I was 5'6. The URL is- http://www.myspace.com/d_dog22. I tried growing taller by journals and stuff, I bought 2 grow taller books, and they actually increased my height very slightly but when I stopped doing the exercises, I shrank back down. Besides, you can get temporary height increase just by doing a sitting toe touch for 5 minutes a day. Ya, but this definitely was not a growth spurt, I had one about 3 years ago where I grew like 2 inches in 3 months and it was effortless, but from doing this routine, I really had to fight and push my body and course it into growing. The 1 inch gain was definitely from the lower back, actually the middle back. But you have to lengthen and strengthen, if you just lengthen, you will lose it all. I didn't work out on weekends because I felt that my body needed time to repair and heal and grow. I slept for about 10-12 hours on the weekend because I felt I was really growing then. And I just needed a break, I mean, you can't push yourself nonstop, because then you will give up, and I almost gave up many times, but you just have to stick with it and listen to your body. Sometimes I just was too tired to workout so I didn't that day. As simple as that you know. Yes most of the growth came from the strict routine, but I think a little little little came from the grow taller tapes. One hypnotized you to grow taller and one was subliminal so all you heard was music. I bought these and put them on my Ipod and I think it helped. One night I was listening to the hypnosis one and all of a sudden my legs started tingling and my spine was tingling and I felt that I was growing that second. It felt really good. I think the tapes just put my mind into a grow taller state. I biked vigorously because I felt I had to because I knew it didn't have the same impact as running, so I thought that 5 minutes of sprinting would produce the same GH response as about 15 minutes of intense biking, so I thought that it had to be intense so I doubled it, simple as that. It has to be intense! I would just get on the bike and bike as hard as I could for 30 minutes and then it would tell me how far I went electronically. I didn't do a preset workout. My posture didn't really improve, I always kept my back
straight anyway and never slouch so it definitely wasn't posture improvement. Increased milk intake definitely
increased the growth rate. when I first started the workout I felt weak and
tired and didn't grow at all, but the weeks where I drank tons of milk were
the weeks that I grew the most. And I also think that increased protein
intake helps because that is what makes up some of the cartilage and stuff,
and the calcium from milk. So I think that milk and protein is a magic potion
basically. The brand of stationary bike is a Pro-Form Crosstrainer
970. I don't know how much it
cost because my mom got it a while a go and I was little so, I betcha it was
between 100-250 but I don't know for sure. You can buy one from GNC for like 100
bucks, but I don't know the quality so you and I will have to check into that.
I live
in |
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May 1, 2007 Update: Devon’s Shinbone Progress |
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From: " To:
webmaster@easyheight.com Subject: Date: Thu, 26 Apr
2007 17:22:55 -0500 Hey it’s ------------------------- From: " To:
webmaster@easyheight.com Subject: Re: Date: Tue, 01 May
2007 17:19:45 -0500 I ran with 5 lb ankle
weights for about 2 miles nonstop as hard as I could (which by the way really sucked) and then I went
home and sat with 25lb weights attached to my legs by wrapping a boxing strap
around them and to my legs and stayed there for about 20 minutes. [Sky’s note: Experimenters are encouraged to sit or
lie down with iron plates for at least 1 hour for better outcomes. By
wrapping several foam layers on the shinbone, it should NOT hurt or bother
you at all]. I couldn't
really go any longer because it started hurting really bad about 13 minutes
in. Then I would unstrap them and
let them drop to the floor and just roll over and turn off the TV and go to
sleep. It
took me 16 or 17 days to achieve this and it was hell, but it was
worth it. All of my growth definitely occurred in the legs. I have also been
experiencing some more growing pains since I stopped. I am taking
a break until summer and then I'll get really into a hard routine. Like I said before, you have to give
your body a break. And remember to listen to it. If you think that something
is wrong, stop. Well, I'll talk to
you again in about 2 months. Oh and I started on some supplements: wheatgrass,
kelp, garlic in pill form, alfalfa, and primrose oil. See ya. |
