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Date:
Thu, 22 Nov 2007 00:16:49 +0100
From: "alexei"
XXXXX@gmail.com
To: sacko@easyheight.com
Subject: Lumbar routine news:I grew 2cms
Hi, here is my success story with lumbar routine and the turn of events.
My current
age is 28 years. Early September 2007 I started of my
routine at a height of 171 cms night time height. Highlights: NO
Supplements!
Activities:
Cat stretch, Cobra , and some spine stretching exercises.
Main thing to be kept in mind is:
Keep stretching whenever you get time, try to keep straight posture (
with chest tight)
Current
Height: 173cms (night 11.00 pm on 21st Nov 2007)
Special
sleeping technique: raise one
side of the mattress of your bed (5-8cms) and hang your head and spine by
that side.
Effect: Nearly
simulates the same effect as the inversion table. keep hanging
yourselves this way for 20 mins (after this you wont be able to do it,
advisable to do this twice daily, before sleep and after sleep.)
I found your lumbar techniques on your website to be good ways, but this is
not sufficient, I mean 50-100 repetitions is not sufficient. No way!!
No matter what exercise you do, start with 100 the first day, and by the end
of the 5th day you should reach the levels of repetition 500-600. Now give a break of 2 days
By that I mean, 100 in the morning and 100 in the night, and by 5th day
500(600) in morning and 500(600) in the evening.
The key is: Don’t let your spine adapt itself to any kind of repeated
force. Always keep it busy in the process of adaptation. its like
this, when you apply a repeated force to a spring it keeps itself in the
elastic limits, the moment you start applying greater force in each
successive turn, the spring
starts loosing its elasticity and elongates.
This is somewhat similar to Bone remodeling! Here you are trying to remodel
the cartilage discs between the spine, always remember it takes complete 9
months for an embryo to grow into or develop into a full baby human being.
Out of which our bones formation
starts after approximately 3 months time(not very sure) but, yes the
transformation of cartilage to bone(soft bones) takes longer than 4 months
time.
Diet: Yes,
milk consumption is very very necessary (1 litre at-least per
day). Face it you cannot escape this. Also you should be a huge consumer of
fibrous food.
2 tabs per day of cod liver oil if possible.
No white bread(less in fibers), only brown bread! spinach, bananas,eggs,
chicken. take 4-5 small diets(of course). Other than the above list consume
everything which is high in Fibres!
Alright, I will straight away come to my routine. Rest of the facts and
figures most of you know! we all know what to do, but the question is are we
doing enough??
Morning
5:30 am monday 100 repetitions of cat stretch and 100 repetitions of cobra, after
this I sleep for an hour and get ready to go for my office. I am
very fortunate to have a natural tuning to have a break in my morning sleep
at 5.30 am it was my habit since I was 2 years old kid!
During
the rest of the day I make it very sure to have my posture very straight
and I keep telling my self that am growing , I have got nothing to loose!
When am back in the evening I do the cobra combined with stretches of 4
kinds.(100 to 500 progressive along the coming weeks)
1st:
hyper extension that is to bend over my back
2nd: to bend over my stomach.
3rd: Right bend over
4th: Left bend over.
This causes the same effect on my spine as it causes on a spring to bend it
in all four direction, except for the fact that body can repair itself during a
sound sleep! And sleep ........ at around 10 pm.
I don’t know any other details, I blindly did this, all along the day
whenever I am in the toilet I try to stretch myself (only spine). In
approximately 3-4 weeks you will see a positive change in the height this
will be the first result! After you gain a particular height keep
doing maintenance exercises!
Regards
Alexei.
PS: I tried shin bone techniques, but left it, am not that athletic and can’t
find a nice jogging track. I would like to know what new changes are you
about to bring into the new shin bone techniques. I wish to gain 3 more cms
at the least!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
From: "alexei" XXXXX@gmail.com
To: webmaster@easyheight.com
Subject: hey pals , how are you? I'm ALEXEI from PERU
Date: Fri, 30 Nov 2007 23:05:12 +0000
hey pals , what's up? I m Alexei from Peru. I will resume the lumbar
routine to the 100 percent probably in January. I had a problem with my
stomach for a long time but AT LAST I'M CURED.
That's why I was not able to finished the lumbar routine and didn’t
send to you my pictures . Now I’m
finishing my back pain treatment with acupuncture. I 'm almost finished with
my back pain and I am getting ready to
start the lumbar routine next year to the 100 percent this time .I am
sure that I will make my back to grow 4 cms or maybe up to 5 cms in 2 years.
I have been thinking a lot about the results I could get If I followed the
lumbar routine and other important things for 2 years. I have planned to grow
4 cms in one year and another 1 cm the second year. I think that I could grow
2 cms the first 6 months and 2 more cms the other 6 months and the second
year would be the time to
consolidate the results and the possibility to grow another 1 cm. I
will keep you updated about my treatment so I want you to do the same.
about the another treatment with HYPNOSIS . Do You really think that's a good
way to grow taller after puberty? I don't think so. You are wasting your time
I believe. You'd better concentrate with the lumbar routine cause that way
could probably the best way to grow a little . We don't need our mind or
something like SPACE or HIDDEN POWERS OF THE MIND to grow taller. I think is
like trying to grow trough GOD'S POWERS and the thing here is to see us
growing and not to see in our mind or dreams that we are taller. that's what
I think. I hope your reply soon . greetings from peru
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
From: "alexei" XXXXX@gmail.com
To: sacko@easyheight.com
Subject: Alexei here reply me
within 2 days!
CC: webmaster@easyheight.com
Hi, sorry, my email ID got hacked and deleted. No probs. I am back but I will
delete this as well, as someone is trying to hack my privacy so will have to
frequently delete and create my account. But don’t worry this wont stop
me from telling you about my experiences with HI. And I will keep replying
you from different IDs whenever I receive an increase. I knew u must be having many questions.
Ask them. I want to tell u that the simpler the exercise is.. the better the
result is. Also I have thought about the ankle weights now and I have ordered
20lbs ankle weights from ebay. as in EU we don’t get any ankle weight
above 5 lbs. with kicking instead of dangling them I can produce far more effect
than 100 lbs I believe. I want one to half an inch in my articular cartilage
and I will follow Juan's path. (Notes: We would advise Alexei to NOT
follow Juan’s shinbone routine due its very low success rate.. instead,
we’d encourage him to religiously follow his lumbar routine).
However sky/Ryan I have to say one thing to you. you have given a lot of hope
to many. According to me if someone is real tall then that’s you. Ryan,
to
this day I have reached the count of 750 reps of Cobra and look at the figure in the attachment
cant explain this exercise. see the attachment for the details of the second
exercise (Notes: Alexei’s picture is very
confusing so we won’t post it here). Apart from these I keep doing other
warm up exercises before I start these heavy ones. I actually don’t see
any need of running. the running
causes only a little vibrations in the spine.
I rather advice someone to dance like MJ. 10-15 mins of music and dance daily
produces equal amount of effect. concept of microfractures can be debunked.
For the spine to grow u need lots of stretching force like u apply on a
spring!! the more steeply you increase the force the more faster and profound
the effect is.
But be careful there are nerves which can break, so, patience is the real
key. i
do the acrobat step (while dancing, in the toilet at the office, at my room)
whenever I get time!! and usually end up with 20-30 acrobat reps
per day!
My aim is 2- 3 cms more. And I knew its going to be tough! I gained my first
1.7 cms quickly, now I believe by next week I will finish my first 2 cms( i.e, 1.7 to 2 cms transition).
Yours
Alexei
PS: you
actually need NOT to do any inversion or any kind of supplements!!
But drink milk( 1 liter at least!!!) and take fibrous food. this is a must
for any cartilage growth routine!! Eat egg, chicken, pulses (beans and whole
grams). Cod liver oil can be a thing which u can take. try to smoke less and
drink less. as drinking would not allow u to do your routine! Simpler the
exercise the better will be the response of ur body. And dance is something u would do
naturally with a sway (but MJ style) rather than running or jogging!!
==TO BE CONTINUED==
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